BARBELL ONLY | CHEST & TRICEP WORKOUT
Channel: Strength Team
Category: People & Blogs
Tags: chest workoutchest workout routinestronger bench pressworkout routinebarbell chest workoutbarbell only chest workoutbest exercises for chestat home chest workouthow to get stronger
Description: #Chest#Workout#BenchPress#AtHome Here is where you can buy all the Official Strength Team Shirts. strengthteamclothing.com Tuesday’s Workout | Chest & Triceps & Abs 1) Incline Barbell Bench Press 4 sets x 10, 6-8, 3-5, 8-10 (185,225lbs) 2) Floor Barbell Bench Press 4 sets x 8-15 reps (185lbs-225lbs) 3) Barbell Landmine Press 4 sets x 10-15 reps Bent Over Barbell Kickback Extensions 4 sets x 8-12 reps 4) Barbell Ab Rollout 4 sets x 10-15 reps. ***POST WORKOUT CARDIO*** 20 Minutes on treadmill 3.2mph @ 5.0 incline
